Reps-4-Recovery Canada
Reps-4-Recovery Canada
Markku (Mark) Karppinen
National Academy of Sports Medicine (NASM)
Certified Personal Trainer
Certified Addictions & General Counselor
Markku (Mark) Karppinen
Fuel Your Resilience. Master Your Life.
General Counseling
Empathetic general counseling, and care with peer support for anyone facing mental health struggles or life transitions. Professional counseling to help you develop purpose and emotional balance. This can also be followed by personal training of the clients choice reflected by the goals, hopes, and dreams.
"Every habit he's ever had is still there in his body, lying dormant like flowers in the desert. Given the right conditions, all his old addictions would burst into full and luxuriant bloom."
~ Margaret Atwood
Addictions or general Counseling & Personal Training
Specialized support for those navigating the challenges of substance use. Gain practical tools and compassionate guidance to reclaim your life from addiction. This is followed by personal training within a clients goals they wish to reach. It also discusses lifestyle management and goal setting. This section utilizes solution-focused counseling and motivational interviewing to assist clients in dealing with ambivalence or being 'stuck.'
Our Programs
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''All changes, even the most longed for,
have their melancholy; for what we leave behind us
is a part of ourselves;
we must die to one life before
we can enter another.''
~ Anatole France
Benefits of working out
Boost Your Mood
Increase Energy Levels
This is the space to highlight the benefits you offer and what clients can gain from choosing your services. Focus on the value you deliver and solutions you can offer.
This is the space to highlight the benefits you offer and what clients can gain from choosing your services. Focus on the value you deliver and solutions you can offer.
Build Confidence
This is the space to highlight the benefits you offer and what clients can gain from choosing your services. Focus on the value you deliver and solutions you can offer.
Choose your plan
Partner Performance
100$Every monthTrain together, push each other. Ideal for friends, couples, or workout buddies who want a shared fitness journey—with a trainer who keeps you both on track.Valid for 12 months
The Shred Shed - for Muscle Hypotrophy
150$Every weekThe Shred Shed Plan focuses on Hypotrophy, and maximum strength. This is structured in a way that best meets your goals. Each individual session is $60 ~ Includes three sessions per week.
TRAIN WITH PURPOSE
Got questions? just contact me below